Maddie Ruiz
Strength for people with 40 minutes and no gym. Spanish and English.
then $18/month · cancel anytime
Strength for people with 40 minutes and no gym. Spanish and English.
then $18/month · cancel anytime
60-second quiz
Free this weekNew in 4d 11hWeek 43
25 min · Beginner · Mat only
Home · 8 weeks
Get the program · $56“A challenging, focused flow.”
50 minGlutes
20 minCore
45 minUpper
30 minFull body1 free session every week
BeforeAfter“First programme I’ve actually finished.”
“Short sessions before work. Stronger than ever.”
“The coaching notes make every lift feel doable.”
84k followers@jpanganFollow“Short, hard, and actually fits my day.”
Soma app7 days free
AI coach 24/7Works offlineDaily plan3 days/week · 45 min · Dumbbells · ~1,900 kcal
Salmon & greens480 kcal
Batch-cook 5 days in 90 min
Under 20 minutes, no fuss
25 recipes · no meat
What’s your goal?
Estimated daily target
2,050kcal / day
Personalise with age, height & weight, and get 6 matching recipes
Unlock my plan60-second quiz
Step 1 of 4
60-second quiz
Join the waiting list and get first access to Maddie’s 8-week strength base — plus a launch bonus.
“The work is personal. The progress is yours.”
No. Most sessions use bodyweight, and every workout lists optional dumbbells.
Most sessions take 25 to 45 minutes, so they fit around a busy day.
Yes. Cancel from your account and keep access until the end of the billing period.
Yes. Your first 7 days are free, then $18/month.
